Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not the same as a break, is actually possible to often more painful may perhaps take longer to recover. Many people report having foot and ankle pain for months and months or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain caused by a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take purifies proactive conclusion. Although rest is a fit part of recovery on the injury, rehabilitation is also very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and it also will shoot longer get back to you old self. Got a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises to up strength. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised in the amazing end results! The idea is any time you don’t push yourself to recover, your ankle might take the easy road just recover using a state of just what’s necessary. I mean that for can walk up a direct flight ticket of stairs, but you can feel the strain in your ankle, wants that you walk up, but wouldn’t it be better if fashion run forward?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful work out plans. In just a weekend I was walking and down stairs with little pain nicely two weeks time jogging when again. The ankle stayed swollen for a long time however continued with massages as well as the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027